Exam Stress Season: Helping Teens Cope During Board Exams
If you're a parent in India, you know the shift that happens in the house a few months before board exams.
28 Sept 2026 ·
Insights for a Healthier Mind
Guides on therapy, anxiety, workplace wellness, and everyday mental health.
CBT vs DBT: Which Therapy Approach Is Right for You?
If you've started researching therapy, you've probably run into a wall of acronyms — CBT, DBT, MBCT, REBT — with very little explanation of what actually separates them.
28 Sept 2026 ·
The ROI of Employee Mental Health Programs: What Indian Companies Are Learning
A few years ago, "employee wellness" in most Indian companies meant a gym membership discount and an annual health check-up.
28 Sept 2026 ·
Why Millions of Indians With Mental Health Conditions Never Get Treatment
Here's a number worth sitting with: more than 200 million Indians — roughly 1 in every 7 people — live with a diagnosable mental health condition. Of those, over 83% receive no treatment at all.
28 Sept 2026 ·
Online Therapy for Anxiety in India: How It Works and What It Costs
If you've typed "online therapy for anxiety near me" into Google at 1 a.m., you're not alone. Anxiety has quietly become one of the most searched mental health concerns in India
28 Sept 2026 ·
Real Stories from People
Start your journey inward.
Start your wellness journey today one breath, one step at a time.
