Limited Offer: 50% off for first 100 clients

Your lifelong partner for better mental well-being

Evidence-based mindfulness, therapy, and coaching tools to support your mind and body for a balanced, healthy life

100k+

Therapy Sessions

✦ Transform Your Mindset
✦ Discover Mindfulness
✦ Experience Calm, Anytime
✦ Transform Your Mindset
✦ Discover Mindfulness
✦ Experience Calm, Anytime

✦ Transform Your Mindset
✦ Discover Mindfulness
✦ Experience Calm, Anytime
✦ Transform Your Mindset
✦ Discover Mindfulness
✦ Experience Calm, Anytime

One-on-One In-Person & Online Therapy.

Cognitive & Behavioral Therapies

Helps individuals identify and change negative thought patterns and behaviors.

Dialectical Behavior Therapy

Teaches emotional regulation, distress tolerance, and interpersonal effectiveness.

Psychodynamic Therapy

Explores unconscious thoughts, past experiences, and deep-rooted emotional patterns.

Expressive Arts Therapy

Uses art, movement, and creative expression to process emotions and trauma.

Mindfulness-Based Cognitive Therapy

Combines mindfulness strategies with cognitive therapy to reduce anxiety and depression.

Interpersonal Therapy

Aims to improve relationship skills and resolve interpersonal conflicts contributing to mental health symptoms.

Humanistic Therapy

Emphasizes empathy, authenticity, and self-actualization in the therapeutic relationship.

Existential Therapy

Addresses life’s deeper questions, such as meaning, mortality, and freedom.

Rational Emotive Behavior Therapy

A form of CBT that targets irrational beliefs and replaces them with rational thinking.

Logotherapy

Helps individuals find purpose and meaning in life, especially during suffering.

How iBeing Supports You

Comprehensive tools for every moment of your mental well-being journey

Meditation & Mindfulness

Guided meditations and mindfulness tools for daily balance, stress, and anxiety.

Sleep Support

Sleepcasts, music, and breathing techniques for deep rest and recovery.

Focus & Productivity

Soundscapes and focus tools to enhance clarity and concentration.

Solutions for Everyone

Individual & Support

Empower your mental well-being journey with personalized support for stress, focus, and emotional health.

Evidence based techniques

Confidential and safe space

Support for growth and healing

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Family, Parenting & Educator Support

Strengthen family bonds and nurture emotional resilience with tools designed for parents, caregivers, and children, supporting mental well-being at home.

Stress and Anxiety Management

Skill Building Workshops

Mental Health Integration

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Corporate Wellness Programs

Holistic mental health programs, workshops, and coaching to help organizations support their teams’ emotional health, productivity, and resilience.

Employee Counselling

Workshops and Training

Wellness Plans

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Student wellness program

Empower your mental well-being journey with personalized support for stress, focus, and emotional health.

Evidence based techniques

Confidential and safe space

Support for growth and healing

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Real Stories from People

After struggling with exam stress for months, I found the support I needed through iBeing. Their compassionate guidance helped me regain focus and confidence in my studies. My grades and my well-being have improved so much!

As a working parent, balancing my career and family was overwhelming. Thanks to iBeing, I learned valuable coping strategies and felt truly understood. I feel more empowered and present, both at work and at home.

Teaching has always meant pressure, but iBeing's workshops gave me practical tools to handle stress and build emotional resilience. I now feel better equipped to support both myself and my students.

I was skeptical about online therapy, but iBeing changed my perspective. The convenience and flexibility allowed me to prioritize my mental health without disrupting my busy schedule. I feel more balanced and in control.

iBeing's community support made me feel less alone in my struggles. Connecting with others who understand my challenges has been incredibly healing. I now have a network of support that I can rely on.

I never realized how much stress was affecting my physical health until I joined iBeing. Their holistic approach helped me address both my mental and physical well-being, leading to a healthier lifestyle overall.

Start your journey inward.

Start your wellness journey today one breath, one step at a time.